Archive for the ‘Malaysian Life’ Category

Reducing Intake of Seafood

Below is an article by BusinessWeek to inform the Malaysian public to reduce intake of Seafood as we Malaysians are only second to Japan in seafood consumption. An excerpt as per article ” Consumers have also been asked to reduce consumption of red snappers, sea cucumbers, flower crab and tiger prawn.”
It’s a sad state of affair..i love all those above mentioned. Will miss them, or stuff with them now before the price increase 🙂


Over the Weekend

Was a rather disappointing weekend, as usual wanted to do some physical activity in the early morning,but was dampen by the morning rain. – Excuses.
Finally changed to 019 Celcom, pretty nice & easy to remember number.
Did 1 hour futsal on Saturday
2 hours futsal on Sunday.
On Sunday’s futsal i was feeling all of sorts, felt like i weighed a tonne, the belly fat was the main culprit. I really said to myself that’s it for fatty foods. Will need to eat some oil less stuff.
Bought a bag of Nesvita & Horlicks to help in my diet plan, will not eat solid lunch on my church days. Hope to drop a few kilos in this month of June.

Men’s Health Night Run 2010

It’s that time again to test my fitness level. I’m not an avid runner,but just love to keep in shape. Running i must say is the fastest & best way to have a great cardio workout if you are time constraint.  Well everything depends on your intensity of your workout.

But anyway my buddies are into this race as well & i had a poor showing at the other Energizer Night Race that concluded recently. Doing it in 1 hour, while my futsal buddies were easily 8 minutes earlier then me. I didn’t train for it though other then my regular futsal sessions only on Sunday.

Here are the registration details

Mens Health Night Run 2010 – July 31 Saturday

Sponsors include juiceworks, true fitness, reebok, revive, nature’s valley, BIC, Clear & a few more. The goodies should be good stuff. Only finishers within 1 to 75 get a medal i am trying to aim for that.

Since it’s 12.3 KM, i should be aiming to finish within 1 hour.

This time i’ll try my best to stick to a running schedule, found one at the ever popular running site:
Runners World 10 KM programme.

June 1 2010 – Turning Point

Half a year has gone, i hope the second half brings much move joy and discipline to me. I desire to change for the better in all ways.. Being good is hard, being bad is easy….nothing is easy.. the harder the better. Hope to stick on track for this few simple desires of mine:

1. Discipline

2. Get down to 15 % body fat.

3. Eat healthy

4. Drink healthy

5. Excercise regularly, at least 3 times a week.

6. Sleep at least 7 hours daily.

7. Read more

8. Get a new car

9. save more

10. stay humble.