Swimming is Good

Been swimming this Monday & Wednesday, really felt refreshed after the swim and in the morning when i woke up. Also it eases on the joints & nerves, i prefer to swim the breast stroke aka frog style as it’s what i am best at. However i find freestyle really helps built the deltoids.
Bukit Jalil Aquatic Centre is a good choice as it’s always swimmable rain or shine as it has a roof above it.

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